Home | Contact Us | Enquiry | Careers | Location | FAQ's | Medical Tourism
 
 

Black Bean and Rice Salad 

 

2 cups chilled, cooked white rice
1 15-ounce can black beans, rinsed and drained
1 cup frozen whole kernel corn, thawed
1/2 green bell pepper, diced
4 green onions, thinly sliced
2 medium tomatoes, chopped
1/3 cup chopped fresh cilantro
1/3 cup chunky salsa
1/4 cup lite Italian salad dressing
1/2 to 1 teaspoon ground cumin
Salt and pepper to taste

Combine rice, beans, corn, onions, tomatoes and cilantro in a large bowl. Toss well. Combine salsa, salad dressing and cumin. Pour over rice and bean mixture, stirring well. Season to taste with salt and pepper. Cover and chill at least 1 hour for flavors to blend.

Each serving contains:

 Calories:
161
 Fat:
1 gram
5%
 Saturated Fat
0 grams
0%
 Carbohydrates:
33 grams
79%
 Cholesterol
0 mg
0%
 Sodium
522 mg
 Protein:
6 grams
15%
 Fiber:
5 gram
   
 
 
An 9001:2000 BSI Certified Institute
 
 
 
 
 
 
 
 
 
 
 
 
about us | heart care services | why choose | empanelments | hospital tour | executive heart checkup | community services | specialities
hospital statistics | patient stories | news archives | chairman's message | faculty | passport to healthy heart | heart diseases
interventional procedures | bypass surgery | academic activities | medical tourism | dietician's desk | ambulance services
image gallery | blood pressure control | angina