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Avoid weight gain. Keeping close to the recommended weight for one's height and age will keep blood pressure down and reduce the heart's workload. |
Avoid activities that cause mental and emotional turmoil. People with angina must learn to relax more. Some hobbies help people to relax, but it is most important to identify and eliminate unnecessary stress at home and at work. |
Many people with angina can and should exercise regularly, provided that exercise is not carried out to the point of exhaustion. |
The most important thing that a smoker with angina can do is to stop smoking. |
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