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2 oranges, peeled and cut into sections
2 cups fresh, sliced strawberries
1 cup fresh (or canned without sugar) pineapple chunks
1 cup seedless grapes, halved
1/4 cup each sugar and water
1 tablespoon frozen orange juice concentrate
2 teaspoons poppy seeds
1/2 teaspoon vanilla extract
Combine fruit in a large bowl. Combine sugar and water in a microwave safe container. Microwave until it comes to a boil, stirring until sugar dissolves. Stirring orange juice concentrate, poppy seeds and vanilla. Cool to room temperature. Pour over fruit; cover and chill 1 hour.
Nutritional Facts: 1 Serving:
Calories: 112
Protein: 1 g.
Carbohydrates 27 g.
Fiber 2 g.
Fat 1 g.
Cholesterol 0 mg.
Sodium 1.7 mg. |
