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Fresh Vegetables Nicoise

6 Servings
 

This is very colorful and flavorful and a favorite in my cooking classes.

1 pound fresh green beans
2 small onions, each cut into wedges
1 red bell pepper, cut into 8 wedges
2 cloves garlic, minced
2 tablespoons white wine
1 tablespoon balsamic vinegar
1 teaspoon salt
¼ teaspoon freshly ground black pepper
2 teaspoons olive oil
¼ cup sliced ripe olives, optional
1. Place green beans and ¾ cup water in a covered saucepan; cook 5 minutes or until softened. Stir occasionally. Drain.
2. Combine in a non-stick pan green beans, onion, pepper, garlic, wine, vinegar, salt, pepper and oil. Cook on medium, covered, for 4 to 5 minutes or until tender crisp. Stir in olives if desired. Serve immediately.

Each serving contains:

Calories: 65
Protein: 1.5 g
Carbohydrates: 11 g
Fat:  2 g
   
 
 
 
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