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| Oven Roasted Sweet Potato Wedges | |||
| 2 pounds (about 3 medium sized) sweet potatoes Butter flavored Pam ¼ teaspoon salt or more to taste (Coarse Kosher salt is a nice touch here) |
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| Scrub potatoes and make a slit or two in each one with a paring knife. Microwave on High for 4 to 6 minutes or until the potatoes are slightly tender-or as I like to say, "half-baked"! The actual time will depend upon your microwave and the size of the potatoes. Set aside until they are cool enough to handle. | |||
| Preheat oven to 400 degrees. Peel the skin from the potatoes and remove any discoloration if present. Slice lengthwise into thick wedges. Spread them apart on a cookie sheet (line with foil or parchment paper for easy clean up) and spray with butter flavored Pam. Roast in hot oven until they are tender and slightly browned, 15 to 20 minutes. Remove and sprinkle with salt and serve immediately. | |||
| Recipe Summary Report | |||
| Serving Size: 227 g ( 8 oz-wt.) Calories 230 Calories from Fat 0 Total Fat 0 g % Saturated Fat 0 g % Cholesterol 0 mg % Sodium mg 7 % Total Carbohydrate 55 g 18 % Dietary Fiber 6 g 24 % Sugars 26 g Protein 4 g |
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