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1 15-ounce can black beans, rinsed and drained
1 15-ounce can black-eyed peas, rinsed and drained
1 10-ounce package frozen corn kernels, thawed
2 tomatoes, seeded and chopped
1 red bell pepper, chopped
½ cup chopped cilantro (or parsley)
6 green onions, thinly sliced (green parts too)
½ cup chunky salsa (mild, medium or hot, your choice)
1 to 2 tablespoons lime juice
1 tablespoons olive oil
1 teaspoon ground cumin
½ to 1 teaspoon salt
Corn Chips
Combine all ingredients in a bowl. Cover and chill 2 hours for flavors to blend. Serve with corn chips.
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Recipe Summary Report
Serving Size: 125 g (4.42 oz-wt.)
Calories 90
Calories from Fat 15
Total Fat 1.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 16g 5%
Dietary Fiber 4g 16%
Sugars 3g
Protein 4g |
